Yin Yoga + Sound Bath

This exclusive experience combines a Yin yoga practice with the healing sound vibrations from tibetan and crystal singing bowls to relax and heal your mind, body and soul.

Tara will take you through a meditative Yin yoga practice done primarily on the floor with the help of props such as yoga blankets and blocks. Each pose will be held for one to five minutes in order to get into the connective tissues of the body (tendons, fascia and ligaments) to increase circulation in the joints and improve flexibility. Tara will include live, healing sounds of the tibetan and crystal singing bowls throughout the Yin practice so that you get into a deeper state of relaxation while the sound vibrations heal the body. We will end with an extended Savasana that will include a full sound bath experience.

Bathing in the space of sound brings us to a state of peacefulness where we can sense the feeling of our own body transform as the vibrations of sound and movement does it’s work. There is a sense of levitation, timelessness and bliss that can be experienced, along with a consciousness of detachment, compassion and peace.

A powerful combination of aromatherapeutic oils, from organic brand Amber Blue’s Aromatherapy line, will be diffused throughout the room to move and balance qi “energy flow” throughout the body. The therapeutic essential oils enhance the body’s innate healing capabilities and increases overall wellbeing. The diffusing of Aromatherapy oils relaxes the mind, body and spirit.

After this Yin + Sound experience you will leave feeling more connected to all that is. Wear comfortable yoga clothes including a sweater as it can get cool during this meditative sound and yin practice. 60 minutes of Yin + Sound with 30 minutes of Savasana + Sound.

Please bring: yourself + an open mind, comfortable yoga clothing, a sweater + water.