Reduce stress and enter into relaxation with this unique Yin Yoga + Sound Bath Experience with International Sound Therapist, Tara. 7 chakras, 7 yin asanas, held for 7 minutes each with 7 unique sounds. Followed by an extended Sound Bath savasana.

• This exclusive experience combines a Yin yoga practice with the healing sound vibrations from tibetan + crystal singing bowls to relax and heal your mind, body + soul.

• Meditative Yin yoga practice done primarily on the floor with the help of props such as yoga blankets and blocks.

• Each pose will be held up to 7 minutes in order to get into the connective tissues of the body (tendons, fascia and ligaments) to increase circulation in the joints and improve flexibility.
• 40 min extended savasana that will include a full sound bath experience.